KABOX is an aerobic Martial Arts class that takes the kehons or basics of Karate and boxing and combines them with classic calisthenics and music for an awesome and fun total body workout. KABOX was specifically developed to accommodate a wide range of fitness goals and abilities. So KABOX meets your need for cardiovascular and strength training – no matter the intensity level.
KABOX is perfect for individuals and Martial Artists looking to improve their overall fitness. Since you are working at your own pace and are asked to challenge yourself, KABOX is always just right for you. The class format consist of examples of low and medium impact techniques. I will make sure that each person is working at a productive and safe level for their body type.
Ready to get started? Check out the Schedule for class times.