This Saturday 6/19/2010 two powerful forces come together in one seminar. Not only Martial Arts meets Yoga, Kabox meets Road Home Empower Yoga, Phoenix Martial Arts meets Vinyasa Power Yoga, and Martial Artist meets Spiritual Athlete. Aimee DeRoehn and I team up to do a seminar that will put Martial Arts and Vinyasa Yoga together. Martial Arts has its roots in yoga and meditation, it is only natural to combine the two disciplines. Aimee and I are passionate about what we do and we believe in the fact that it can heal and empower every individual that participates in our class. And on top of this you will have fun as well.
You know about Kabox but here is a little about what Aimee has to offer:
Hey Spiritual Athlete! What an honor to be part of YOUR NEW BEGININGS and YOUR journey to revealing your Authentic Personal Power!
Join me for an amazing, unique, transformational, experience called Power Vinyasa Yoga Basics. Together, we hang out and explore the building blocks of a basic foundational Yoga Practice. “Vinyasa” means that without blocks, allow me to teach you how breathing, alignment married with the flow of physical postures creates a meditation in motion. Allow Power Vinyasa to teach you the acceptance of working with what YOU OWN already for strength and flexibility, unplugging from your life and wringing out whatever head and heart trash your body houses too!
I leave people BETTER than I found them. Let Power Vinyasa deeply nurture you, strengthen your personal self-worth, Yoga is so much more than the physical, it is about becoming more grounded and confident and KINDER to yourself too! You are far more capable and worthy than you might allow yourself to THINK. I am looking to show you you’re MORE than a body, your body is the abode YOUR UNIQUE awesome SOUL resides in. If I can have you walking out feeling more in awe of YOUR UNIQUE self, your grace, your beauty. If you leave FEELING FOR YOU, you will feel for OTHERS. If you leave feeling like you found the BEST version of YOU, you will ONLY see that in others and liberate them to express themselves from the grace of themselves. IF you feel the SOUL of YOU, then you will see it in your CHILD, your LOVED ones, your siblings, your neighbor, your pets, and your plants! THEN, I will have taught you the basics of POWER VINYASA.. Healing the planet , with YOU! Stronger in body, clearer in mind, FULLER heart! EMpowered to change YOUR WORLD!
The seminar will start with some Phoenix Self Defense basics and then move into Kabox and then Aimee will introduce you to her Road Home Empower Yoga.
Seminar schedule will be as follows: 1:30 -Self Defense Basics
3:30- Power Vinyasa Yoga Basics
Please bring water, a yoga mat, food for a quick energy boost and lots of ENTHUSIASM!