SCHEDULE

KABOX / / KA-BOOTCAMP/ KA-CIRCUIT BODY SCULPTING CLASSES/ KA BUTT and GUT BLASTER: 

Vermont Country Store Complex
Rte 7A North
Manchester, Vermont

TIMES:

M thru F 6am KA-BOOTCAMP

T and Th 7a.m. KA-Circuit/Body Sculpting

KABOX

M W F  12 noon to 1 pm

T   TH  9 am to 10 am & 5:30 pm-6:30 pm

KA-BUTT and GUT BLASTER

M W F 5:15 pm-6:oo pm

Sat 9 am-10 am (Saturday class: Please arrive for class by 9 am–doors are secured)

KABOX Classes at:

CURVES of Manchester (Located in Plaza next to Rite Aid in the back by J&J Cleaners

T Th 11:15 am-12:00 noon

M W  6:15 pm – 7:00 pm

Sat. 11:15 am -12:15 pm
COST:

$15 per class

$55/month unlimited classes

$65/ ten class package

$45/hour personal training

VCS employees and CURVES members receive a discount.

Personal Fitness Training is available by appointment. Make yours now.

PHOENIX MARTIAL ARTS SYSTEM:

Ages 16-adult

T   TH  6:30 pm-8-00 pm.

T   TH  10:00 am  to 11:00 am

*It is MANDATORY that the Adults attend 2 conditioning classes a week as part of the Martial Arts Training.Keep track of your attendance in your training log.

CHILDREN’S KARATE:

Ages 10-15

M W 4:00-5:00

Ages 7 -9

T & TH  3:30-4:30 pm

Ages 4-6

Fri. 4:00-4:45

Sat. 10:oo-10:45

LOCATION

VERMONT COUNTRY STORE

Route 7A North

Manchester, Vermont

COST:

$15/ class

$55/ month

$45/ hour private martial arts training & personal fitness training

VCS employees and CURVES Members receive a discount

Private Martial Arts Training is available by appointment. Make yours now.

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